In Between

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Today is Sunday - and it has been 11 days since I posted last.  It has been a full 11 days.  While most has been good - some has been hard.  And, if I am honest, some of the "hard" is my health.

My lower back, and specifically my right hip has been a mess.  And due to my schedule over past two weeks, I have not been able to go and get it worked on.  I knew with every step I made on my daily walks, that my glute muscle was so blinking tight.  My massage thereapist has attested to that, as well as to the Doctor I see about my back.  His words on Friday were "oh my goodness, this is so tight" ...

So, I walked out of there feeling so much better.  Feeling less stiff, less in pain - helps me tacklet everything else to do with the journey I am on - trying to regain my health.

So today .. here I am.  And choosing again - to make some good choices to aid in what I feel will get me into better health.  That for me, involves the things that I put into my mouth.   For me, that includes the exclusion of sugar and gluten.  Now that does not mean I will not eat it once in a while - but for the most part, I will choose not to.  (I realize my birthday is coming in a week!)

So for today - I will take it an hour at a time ... because otherwise I may just be overwhelmed.  I will make the best choices without beating myself up for the things that I don't do.  

I am leaving for the lake


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